THE EVERGREEN SALE BEGINS NOVEMBER 19TH - Because growth starts before the rush - take a look here!

pole. power. play.

Explore Classes

Welcome To

FORM

FORM 108 is a pole & fitness space designed for movement that’s bold, healing, and hella fun.
We run our classes in 6-8 week series to honour your growth, your time, and your evolution.

Why Series Matters

In Yourself You Trust
With each class, you’re not just building strength and mobility, you’re building trust in yourself. Showing up weekly creates the kind of consistency that turns “I hope I can” into “I know I will.” It’s a promise you make (and keep) to your body, your growth, and your power

01

Built-In Hype Squad
Series bring the same group together each week and there’s real magic in learning (and laughing) together.

02

Series = Structure
You’ll know what to expect, what you're working toward, and how far you’ve come. Way less stress, way more slay.

03

Classes,
we currently offer

From tricks to flow, build strength and style your way.

The Schedule,
to build the form

Your 6-week path to progress, consistency, and connection.

  • Monday

    5:00PM
    FORM Release

    6:15PM
    FORM Foundations

    5:00PM - 6:00PM
    FORM Flow

  • Wednesday

    5:00PM
    FORM Release

    6:15PM
    FORM Foundations

    7:15PM - 8:15PM
    OPEN Play

  • Saturday

    9:00AM
    FORM Flow

    10:15AM
    OPEN Play

BOOK NOW
BOOK YOUR DROP-IN OR OPEN PLAY

The Events,
to expand your horizons

Workshops and pop-ups to explore your power and play.

Beginner Heels with Kayla

SUNDAY NOVEMBER 23RD // 10:00AM
Learn technique to help you move safely and smoothly, then turn it up with a sassy choreo combo that’ll leave you feeling fierce and unstoppable.

SIGN UP

Twerkshop
with Ro

SATURDAY NOVEMBER 15TH // 6:00PM
Shake it, pop it, own it. This confidence-boosting workshop blends high-energy movement with a look at the basics and cultural history of twerking.

SIGN UP

Merry & ReMade
Market

SUNDAY NOVEMBER 16TH // 1PM-5PM
A cozy, creative holiday market where every item is under $40! Discover handmade, gently loved, and upcycled treasures that make meaningful, affordable gifts for everyone on your list.

Barre Velvet
with Ro

THURSDAY NOVEMBER 6TH // 7:30PM
A luxe, low-light barre experience that blends burn with softness.Think: stretches, deep strength, and dreamy beats. Velvet vibes only.

SIGN UP

The Pricing,
for committed movement

We ‘re starting our run in 6 week series: no drop-ins, no rush.

  • $222

    Once a Week
    Pole Fitness Series
    of Choice.

    PURCHASE

  • $392

    Twice a Week
    Pole Fitness Series
    of Choice.

    PURCHASE

  • $475

    One 6-Week Pole Fitness Series & 6 Open Play Bookings

    PURCHASE

Got questions?
Connect with us

Location: 80 Edward St. S

All series, events, and classes at FORM 108 are non-refundable. However, we’re happy to offer credit that can be used toward future series, events, or offerings.

Please visit our Terms & Conditions & Community Policy for full details.

FORM 108 is a QBIPOC-owned and operated space. We reserve the right to remove anyone from our classes or community who engages in discrimination, harassment, racism, homophobia, transphobia, or any harmful behaviour. Respect is not optional , it’s the foundation of everything we do.